Useful articles and tips

Growing together: secrets of happy and calm motherhood.
Newborn baby being weighed on a baby scale

Newborn weight: what’s normal, how babies lose and regain weight, and when to seek help

Know normal newborn weight, early weight loss, when babies regain birth weight, and signs of healthy gain. UK advice on monitoring and seeking help.
Parent feeding newborn in a cozy nursery

How Often to Feed a Newborn: Breast, Formula, Hunger Cues and Schedules

Learn how often to feed a newborn, read hunger cues, and use responsive feeding. Practical tips on breastfeeding, formula, cluster feeds and feed length.
Close-up of mother breastfeeding newborn with gentle hand support

When Your Milk Comes In: Signs, Engorgement vs Normal Fullness and How to Relieve It

Understand how it feels when your milk comes in, how to spot normal fullness versus problematic engorgement, and simple, practical steps to relieve discomfort fast.
Mother gently waking newborn to breastfeed

Should I Wake My Newborn to Feed? When and How Often to Feed in the First Weeks

New parent? Learn when to wake your newborn for feeds, how often to feed in the first weeks, and gentle ways to rouse a sleepy baby.
Parent preparing a formula bottle on a kitchen counter

Formula Feeding Guide: How to Choose, Prepare and Feed Your Baby Safely

Nonjudgmental guide to choosing and preparing baby formula safely. Includes feeding amounts, bottle hygiene tips, and signs of intolerance.
Mother breastfeeding newborn using cross-cradle hold

Breastfeeding Positions and Latch Tips Every New Parent Should Know

Breastfeeding positions that support a deep latch, reduce nipple pain, and calm feeds at night. Step-by-step holds, pillow setup, and quick troubleshooting.
Mother holding newborn skin-to-skin for breastfeeding

How to Breastfeed in the First Days: Latch, Schedule, Colostrum, and Common Challenges

Practical guidance for breastfeeding in the first hours and days - tips on comfortable latch, feeding frequency, colostrum, and when to seek help.
Newborn breastfeeding skin-to-skin with parent

Colostrum for Newborns: What It Is, Why It Is Yellow, and How Much Per Feeding

Tiny but powerful: learn what colostrum is, why it is yellow, how many teaspoons newborns need per feed, and practical tips to support feeding early on.
Express Breast Milk Correctly - Techniques, Storage, Hygiene

How to Express Breast Milk Correctly: Techniques, rhythms, storage, hygiene, and troubleshooting

Pumping lets you keep feeding your baby with your milk while juggling work, travel, NICU care, or shared feeds - practical, kind tips ahead.
Sterilizing and Warming Baby Bottles - New Parents Guide

Sterilizing and Warming Baby Bottles Safely: A Complete Guide for New Parents

Keep bottles germ-free and at the right temperature - learn safe sterilizing and warming methods, when to sterilize, and common mistakes.
What Is World Breastfeeding Week - Purpose & Benefits

What Is World Breastfeeding Week?

World Breastfeeding Week, Aug 1-7, began after the Innocenti Declaration to protect and promote breastfeeding worldwide - find tips, support and ways to help.
Is My Baby Getting Enough Breast Milk? Signs and Tips

Is my baby getting enough breastmilk?

Look for at least 6 wet diapers by day 5-7, steady weight gain, regular swallowing during feeds, and a content baby after nursing.
Supplementing Your Baby with Formula: Do You Need It?

Do I need to supplement my baby with formula?

Supplementing with formula is sometimes needed - for low milk supply, poor weight gain, or health concerns; consult a pediatrician or lactation consultant.
Why WHO Recommends Breastfeeding - Benefits & Guidance

Why does WHO recommend breastfeeding?

WHO urges exclusive breastfeeding for 6 months, then continued with solids up to 2 years, because breast milk boosts nutrition, immunity, maternal health.
Water for Breastfed Babies - When, How Much, and Risks

Should I give water to a breastfed baby?

No - breastfed babies don't need extra water for the first 6 months; breast milk supplies full hydration and extra water can cause electrolyte dilution.
Breastfeeding Positions - Comfort, Latch & Tips for Moms

Breastfeeding positions

Find easy breastfeeding positions - cradle, cross-cradle, football, side-lying and laid-back - to improve latch, comfort and reduce soreness.
Signs of a Good Breastfeeding Latch: What to Look For

The Signs of a Good Breastfeeding Latch

Good latch means a wide-open mouth with the lower lip turned out, chin touching the breast, rhythmic sucking and no pain - signs your baby feeds well.
Expressing and Storing Breast Milk: Tips and Best Practices

Expressing and storing breast milk

Express by hand or pump, store in clean containers - room temp 4 hrs, fridge 4 days, freezer 6-12 months; thaw in fridge or warm water, never microwave.
How to Bottle-Feed a Newborn Correctly - Step by Step

How to bottle-feed a newborn correctly?

Keep all gear clean, warm milk to body temperature, hold baby semi-upright and use paced feeds, burp often - steps for safe, bonding bottle-feeding.
Is It Normal for Babies to Spit Up? Causes, When to Worry

Is it normal for babies to spit up?

Yes, spit-up is common - babies have an immature stomach valve, and most cases are harmless if your baby feeds, gains weight and seems fine.
When Can Babies Start Solids - Signs of Readiness and Timing

When can my baby begin solid foods? Signs of solid food readiness

Around 6 months is typical, but wait until your baby can sit up, hold their head, show interest and lose the tongue-thrust reflex - then try solids.

Erby — Baby Tracker for Newborns & Nursing Moms

Track breastfeeding, pumping, sleep, diapers and milestones.