Useful articles and tips

Growing together: secrets of happy and calm motherhood.
Parent holding newborn in cradle hold, supporting head

How to Hold a Newborn Safely: Neck Support, 4 Holds, Burping & Pick-Up Tips

Learn how to hold a newborn safely, with clear neck support tips, four easy holds, pick-up and put-down steps, burping help, plus skin-to-skin benefits.
Newborn demonstrating rooting reflex during feeding

Newborn Reflexes Explained: How to Watch, Understand, and Bond with Your Baby

Learn to spot common newborn reflexes - rooting, sucking, Moro, grasp and more. See when they appear and fade, plus when to call your pediatrician.
Parent smiling at one-month-old baby during tummy time

Play with Your 1-Month-Old: Gentle Games to Support Visual, Motor, Auditory, and Social Development

Short, gentle activities to play with your 1-month-old - visual tracking, tummy time, singing, and social turn-taking. Easy steps for busy parents.
Parent checking baby monitor with sleeping infant in crib

Do You Need a Baby Monitor? A Calm, Practical Guide to Audio, Video, and Breathing Monitors

Should you buy a baby monitor or skip it? Practical advice on audio, video, and breathing monitors, safety tips, and when a monitor helps or hurts.
Mother holding newborn skin-to-skin for breastfeeding

How to Breastfeed in the First Days: Latch, Schedule, Colostrum, and Common Challenges

Practical guidance for breastfeeding in the first hours and days - tips on comfortable latch, feeding frequency, colostrum, and when to seek help.
Newborn breastfeeding skin-to-skin with parent

Colostrum for Newborns: What It Is, Why It Is Yellow, and How Much Per Feeding

Tiny but powerful: learn what colostrum is, why it is yellow, how many teaspoons newborns need per feed, and practical tips to support feeding early on.
New parent holding sleeping newborn on chest

The First Week Home with Your Newborn - Practical Tips and Support

Practical tips for the first week home with your newborn: sleep, feeding, soothing, safety, and when to rest or seek urgent care, plus how to accept help.
Newborn Sleep FAQ - Complete Guide for New Parents

Newborn Sleep: Complete FAQ Guide for Parents

Newborns sleep 14-17 hours in 2-4 hour stretches, and safe routines plus ABC crib rules and day-night cues help them sleep longer by 3-6 months.
Express Breast Milk Correctly - Techniques, Storage, Hygiene

How to Express Breast Milk Correctly: Techniques, rhythms, storage, hygiene, and troubleshooting

Pumping lets you keep feeding your baby with your milk while juggling work, travel, NICU care, or shared feeds - practical, kind tips ahead.
What Is World Breastfeeding Week - Purpose & Benefits

What Is World Breastfeeding Week?

World Breastfeeding Week, Aug 1-7, began after the Innocenti Declaration to protect and promote breastfeeding worldwide - find tips, support and ways to help.
Sterilizing and Warming Baby Bottles - New Parents Guide

Sterilizing and Warming Baby Bottles Safely: A Complete Guide for New Parents

Keep bottles germ-free and at the right temperature - learn safe sterilizing and warming methods, when to sterilize, and common mistakes.
How to Help a Newborn with Colic - Soothing Tips & Relief

How to Help a Newborn with Colic?

Colic is intense, frequent crying in otherwise healthy infants that often peaks early and eases by 3-4 months. Try holding, white noise, tummy massage.
Why WHO Recommends Breastfeeding - Benefits & Guidance

Why does WHO recommend breastfeeding?

WHO urges exclusive breastfeeding for 6 months, then continued with solids up to 2 years, because breast milk boosts nutrition, immunity, maternal health.
Is My Baby Getting Enough Breast Milk? Signs and Tips

Is my baby getting enough breastmilk?

Look for at least 6 wet diapers by day 5-7, steady weight gain, regular swallowing during feeds, and a content baby after nursing.
Supplementing Your Baby with Formula: Do You Need It?

Do I need to supplement my baby with formula?

Supplementing with formula is sometimes needed - for low milk supply, poor weight gain, or health concerns; consult a pediatrician or lactation consultant.
Water for Breastfed Babies - When, How Much, and Risks

Should I give water to a breastfed baby?

No - breastfed babies don't need extra water for the first 6 months; breast milk supplies full hydration and extra water can cause electrolyte dilution.
Breastfeeding Positions - Comfort, Latch & Tips for Moms

Breastfeeding positions

Find easy breastfeeding positions - cradle, cross-cradle, football, side-lying and laid-back - to improve latch, comfort and reduce soreness.
Signs of a Good Breastfeeding Latch: What to Look For

The Signs of a Good Breastfeeding Latch

Good latch means a wide-open mouth with the lower lip turned out, chin touching the breast, rhythmic sucking and no pain - signs your baby feeds well.
Expressing and Storing Breast Milk: Tips and Best Practices

Expressing and storing breast milk

Express by hand or pump, store in clean containers - room temp 4 hrs, fridge 4 days, freezer 6-12 months; thaw in fridge or warm water, never microwave.
How to Bottle-Feed a Newborn Correctly - Step by Step

How to bottle-feed a newborn correctly?

Keep all gear clean, warm milk to body temperature, hold baby semi-upright and use paced feeds, burp often - steps for safe, bonding bottle-feeding.
Is It Normal for Babies to Spit Up? Causes, When to Worry

Is it normal for babies to spit up?

Yes, spit-up is common - babies have an immature stomach valve, and most cases are harmless if your baby feeds, gains weight and seems fine.
How to Cut a Newborn's Nails Safely - Step-by-Step Tips

How to cut a newborn's nails?

Cut newborn nails safely by choosing a calm time, using baby clippers or a file, and pressing the fingertip away from the nail - step-by-step tips inside.
What to Do with Your Newborn's Umbilical Cord - Care Tips

What to do with the remaining umbilical cord of a newborn?

Your baby's umbilical stump will dry, darken and usually fall off in 1-3 weeks; keep it clean and dry, sponge-bathe and watch for redness, pus or fever.
Treating Infant Cradle Cap: Safe Home Remedies & Tips

What to do with seborrheic crusts in infants?

Cradle cap is common and harmless, usually clears on its own - gentle washing, oil to soften scales and brushing help; see a pediatrician if red, infected.

Erby — Baby Tracker for Newborns & Nursing Moms

Track breastfeeding, pumping, sleep, diapers and milestones.