Useful articles and tips

Growing together: secrets of happy and calm motherhood.
Parent and newborn sharing a first social smile

Your Baby's First Real Smile - When It Happens, What It Means, and How to Encourage It

Discover when babies give their first true social smile, how to tell reflexive vs social smiles, and gentle tips to encourage more smiles and bonding.
Parent smiling at five-week-old baby during tummy time

Your 5-week-old baby: weight, tummy time, vision, smiles and early coos

5-week baby milestones - feeding, tummy time, vision, hearing, cooing and the first social smile. Practical tips and when to contact your GP.
Newborn being breastfed, mother checking a tracker app

How to Count Newborn Feeding Intervals: Start-to-Start Method, When a Pause Counts, and Simple Tracking Tips

Count feeds from the start of one feed to the start of the next. Clear guidance on when a pause is a new feed, cluster feeding, and easy tracking tips.
Parent cradling newborn showing feeding cues

How to Read Baby Hunger and Fullness Cues - A New Parent's Guide

Learn newborn hunger and fullness cues, when to feed, and how to calm a stressed baby. Practical tips for calmer, confident feeding in the early weeks.
Parent holding baby bottle and breastfeeding guide

How Much Milk Should My Baby Drink? Age-by-Age Feeding Guide for Newborns to 6 Months

Clear age-by-age feeding amounts for newborns to 6 months - breastfeeding and formula guidance, typical daily totals, signs baby is full or still hungry.
Sleeping newborn in swaddle by dim bedside

Why Won't My Newborn Sleep? Causes and Practical Fixes for Night Waking

Newborn won't sleep? Discover 8 common reasons - hunger, temperature, overtiredness, gas and more - with simple fixes to help your baby sleep.
Parent soothing overtired newborn with swaddle and white noise

How to Spot and Calm an Overtired Newborn - Signs, Wake Windows and Prevention

Learn how to spot early sleepy cues, newborn wake windows by age, and practical steps to calm or prevent an overtired baby. Quick, realistic tips.
Mother breastfeeding newborn with supportive latch

How to Prevent and Heal Cracked Nipples While Breastfeeding: Latch, Care and Treatment

Stop nipple pain - clear steps to prevent and heal cracked, bleeding or sore nipples while breastfeeding. Latch fixes, thrush advice, pump flange tips.
Parent cleaning newborn's sticky yellow eye discharge

Newborn eye discharge - blocked tear duct, conjunctivitis, home care and red flags

Newborn eye discharge explained - when it's a blocked tear duct, how to clean and massage, and when to call GP or NHS 111. UK advice for parents.
Parent gently cleaning newborn's eye with cotton pad

Newborn Eye and Nose Care: Practical Steps for Parents

Practical newborn eye and nose care: gentle cleaning, tear duct massage, saline drops and safe nasal suction. Learn what's normal and when to call a GP.
Parent burping newborn baby after feeding

Why Your Baby Cries After Feeding: A Calm Troubleshooting Guide

Baby crying after feeding? A calm troubleshooting guide to common causes - trapped wind, overfeeding, reflux, comfort sucking, foremilk imbalance.
New mother holding newborn while partner greets visitor

Newborn Visitors: When to Allow Guests, Essential Rules and How to Say No

Protect your recovery and baby with simple visiting rules, hygiene tips and scripts for saying no. When to allow newborn visitors and set clear boundaries.
Newborn sleeping in parent's arms, soft nighttime lighting

Month 1 with a Newborn: How to Build a Gentle, Flexible Routine

Soft, flexible newborn routine for month 1 - use baby cues, day-night cues, a simple bedtime ritual, feed on demand, and track sleeps to spot patterns.
Newborn in rear-facing car seat being installed

How to choose and install the best car seat for a newborn - UK and Ireland guide

UK and Ireland guide to choosing and installing the right rear-facing car seat for your newborn, with safety tips and mistakes to avoid.
Dad holding newborn skin-to-skin while partner rests

How New Dads Can Support Their Partner in the First Month - Emotional, Practical and Night-Shift Tips

Practical steps for new dads to support their partner after birth - emotional care, night-shift tips, baby bonding and household help in month one.
New mother resting with newborn, early postpartum care

What to Expect After Birth - A Practical Guide for the First 4 Weeks

New mothers: gentle guide to the first 4 weeks after birth - bleeding, cramps, perineum and c-section care, breastfeeding basics, when to seek help.
Tired new mother holding sleeping baby, looking anxious

Baby Blues vs Postpartum Depression: How to Tell the Difference and When to Get Help

Understand baby blues vs postpartum depression and when to seek help. Clear signs, timelines, anxiety symptoms, and urgent warning signs for new mothers.
Mother breastfeeding with supportive hand on tender breast

Blocked Milk Ducts vs Mastitis: Recognise Symptoms, Home Treatments and When to See a GP

Is your breast sore, lumpy or hot? Learn how to spot blocked ducts vs mastitis, safe home treatments, when to see your GP, and emergency signs.
Parent and infant sleeping near bedside crib

Co-sleeping with Your Baby: Safety, Benefits, AAP Guidance and Practical Rules

Practical, no-guilt guidance on co-sleeping, room sharing, and safe bed sharing. Learn AAP recommendations, risks, benefits, and the Safe Sleep Seven rules.
Newborn resting on parent's chest during growth spurt

Understanding the 3-4 Week Growth Spurt - Why Your Newborn Is So Fussy and How to Cope

Is your 3-4 week old suddenly fussy, cluster feeding, or clingy? Learn why this normal newborn growth spurt happens and simple ways to soothe and cope.
One month old baby during tummy time with parent

What Can a 1 Month Old Do? One Month Milestones, Senses and How to Help

What many 1 month olds can do - tummy time, vision, hearing, cries and early social cues. Practical tips to support development and when to seek help.
Parent holding 3-week-old baby for tummy time

What to Do With a 3-Week-Old: Simple Games, Tummy Time and Bonding Activities

Practical games for your 3-week-old - tummy time, conversation, contrast books, gentle dancing and sensory touch, plus spotting overstimulation.
Parent holding 3 week old baby during tummy time

Your 3 Week Old: Typical Development, Milestones and Practical Tips

Wondering what your 3 week old can do? Typical milestones - feeding, sleep, vision, reflexes, behaviour, plus tips for tummy time and growth spurts.
Parent pushing newborn stroller on a sunny walk

When to Take Your Newborn Outside: First Walks, Timing, Clothing and Packing Tips

Short, safe newborn walks - when to start, how long to stay out, how to dress your baby and what to pack. Practical weather and health tips.

Erby — Baby Tracker for Newborns & Nursing Moms

Track breastfeeding, pumping, sleep, diapers and milestones.
Erby

Erby

Track breastfeeding, pumping, sleep, diapers and milestones.