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Growing together: secrets of happy and calm motherhood.

Newborn Sleep: Complete FAQ Guide for Parents


Getting a newborn to sleep well is one of the biggest challenges for new parents. Babies have very different sleep patterns from adults, and it’s normal for them to wake frequently. Still, many moms and dads ask: How can I improve newborn sleep? What’s the best newborn sleep schedule?

How to Express Breast Milk Correctly: Techniques, rhythms, storage, hygiene, and troubleshooting


A warm, practical guide to expressing breast milk that explains who pumping is for and why, how to choose methods and set up comfortably, build and maintain supply, store and clean safely, troubleshoot issues, navigate special situations and work, debunk myths, and find reliable resources.

What Is World Breastfeeding Week?


World Breastfeeding Week (WBW) is a global campaign held annually from August 1st to 7th, aimed at raising awareness and promoting action on breastfeeding. Initiated in 1992

Sterilizing and Warming Baby Bottles Safely: A Complete Guide for New Parents


Keeping baby bottles clean and at the right temperature is essential for your baby's health and comfort. In this guide, you’ll learn how to properly sterilize and warm baby bottles, what methods are safe, and what mistakes to avoid.

How to Help a Newborn with Colic?


Colic is defined as frequent, prolonged, and intense crying in an otherwise healthy baby.

Do I need to supplement my baby with formula?


The decision to supplement with formula is very personal and depends on various factors...

Why does WHO recommend breastfeeding?


The World Health Organization (WHO) recommends breastfeeding due to its significant health benefits...

Should I give water to a breastfed baby?


For breastfed babies, the World Health Organization (WHO) recommends exclusive breastfeeding...

Is my baby getting enough breastmilk?


Determining if your baby is getting enough breastmilk is a common concern among new mothers...

Breastfeeding positions


Choosing a comfortable breastfeeding position is key to successful breastfeeding...

The Signs of a Good Breastfeeding Latch


A good latch is crucial for effective breastfeeding, ensuring your baby gets enough milk and helping to prevent pain and discomfort for the mother...

Expressing and storing breast milk


Expressing and storing breast milk is a valuable skill for breastfeeding mother..

How to bottle-feed a newborn correctly?


Bottle-feeding, whether you're using expressed breast milk or formula, is a great opportunity for bonding...

Is it normal for babies to spit up?


Yes, it's normal for babies to spit up. This happens because the valve at the entrance to the stomach is not fully developed in infants...

How to cut a newborn's nails?


Cutting a newborn's nails can be a bit daunting due to their small size and the fear of accidentally clipping...

What to do with the remaining umbilical cord of a newborn?


The remaining piece of the umbilical cord that is attached to your newborn, also known as the umbilical stump...

What to do with seborrheic crusts in infants?


Seborrheic crusts in infants, commonly known as cradle cap, appear as patchy, scaling, or crusty skin on the scalp...

How to change a baby's diaper?


Changing a baby's diaper is a task you'll become very familiar with as a new parent...

How to bathe a newborn?


Bathing a newborn is a gentle process that not only helps keep your baby clean but also can be a wonderful bonding experience...

How long should a newborn baby sleep?


Newborn babies typically require a lot of sleep. On average, they sleep about 14 to 17 hours over a 24-hour period...

How to properly dress a newborn?


Dressing a newborn requires a gentle touch and some basic considerations to keep them comfortable and safe...

When can my baby begin solid foods? Signs of solid food readiness


Introducing solid foods to your baby is an important milestone in their development.
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