Useful articles and tips

Growing together: secrets of happy and calm motherhood.
Parent wrapping newborn in a breathable muslin swaddle blanket

How to Swaddle Safely: Benefits, Risks and a Step-by-Step Guide for New Parents

Swaddling safety: how to calm the startle reflex, avoid overheating and hip issues. UK safer-sleep tips, step-by-step wrapping, and when to stop.
Mother gently waking newborn to breastfeed

Should I Wake My Newborn to Feed? When and How Often to Feed in the First Weeks

New parent? Learn when to wake your newborn for feeds, how often to feed in the first weeks, and gentle ways to rouse a sleepy baby.
Baby sleeping with soft white noise app playing

White Noise for Newborns: Science, Safe Use, and How Whispy Helps

Learn how white noise soothes newborns, with safe volume and timer tips. Try Whispy - an app with womb sounds, pink noise and gentle fade-outs.
Sleeping newborn swaddled in soft bassinet light

Newborn Sleep in the First Weeks: What to Expect and Gentle Tips

Newborn sleep: expect 16 to 17 hours a day, short 2-4 hour stretches, and frequent wakings. Simple, gentle tips to soothe and know when to call the doctor.
Sleeping newborn in a bare crib with a sleep sack

How Newborns Should Sleep: Clear AAP Safe Sleep Rules to Reduce SIDS

Back to sleep, firm mattress, bare crib, room sharing not bed sharing - clear AAP safe sleep steps to reduce SIDS risk and help new parents feel confident.
Newborn Sleep FAQ - Complete Guide for New Parents

Newborn Sleep: Complete FAQ Guide for Parents

Newborns sleep 14-17 hours in 2-4 hour stretches, and safe routines plus ABC crib rules and day-night cues help them sleep longer by 3-6 months.
Newborn Sleep Guide - How Long Should Babies Sleep

How long should a newborn baby sleep?

Newborns typically sleep 14-17 hours a day in 2-4 hour stretches - frequent night wakings for feeds are normal, and always use a firm, clear sleep surface.

Erby — Baby Tracker for Newborns & Nursing Moms

Track breastfeeding, pumping, sleep, diapers and milestones.